Current issue
Volume 18, Issue 1, 2026
Online ISSN: 2406-1379
ISSN: 1821-3480
Volume 18 , Issue 1, (2026)
Published: 17.12.2025.
Open Access
Online First is a feature that enables the publication of final revised articles online before their inclusion in a printed issue. This accelerates the dissemination of research findings and ensures that your authors' work reaches the audience promptly.
Articles published through Online First are assigned a DOI upon their online posting. They should be cited as follows:
Author(s). Title of the article. Exercise and Quality of Life. Advance online publication. DOI:10.31382/xxxx
After assignment to a final issue, citations can include the volume and page numbers in addition to the DOI.
Once articles are allocated to a specific issue, their hosting transitions from the Online First page to the main journal archive. The DOI ensures persistent accessibility.
Citations to Online First articles are counted toward the journal's Impact Factor if other indexing criteria are met. This promotes earlier engagement with the published work.
Online First articles are considered final but not definitive until assigned to a specific issue. Errors identified in the online version can be corrected before the final issue publication.
All issues
Contents
02.12.2012.
Original scientific paper
INFLUENCE OF DURATION AND INTENSITY OF WARM-UP SESSIONS ON THE PERFORMACE AMONGSHORT DISTANCE SWIMMERS
It is well established that warm-up sessions are very important and essential part of every
swimming competition. There is much evidence which tells how strong the influence of these
sessions on swimming performance is. Although there are many suggestions about content of
warm-up sessions in swimming, their duration and intensity, there are no clear conclusions about
all segments of warm-up. Because of that many researchers tried to reveal how good warm-up
sessions should look like. In this study 8 male and 4 female competitive swimmers aged 19 to 26
were tested. They were asked to swim three different warm-up sessions followed by 100 meters
performance with maximal intensity. Before trial number 1 they performed long duration warm- up session, before trial 2 short duration warm-up session and before trial 3 they were asked to
perform warm-up session with high intensity. The recovery time between each warm-up session
and the performance was 5 minutes and during these 5 minutes. ANOVA with Repeated
Measures was used to test the differences in the performance that swimmers achieved after three
different warm up sessions. Statistical significance was set at p<0.05. The results showed that
there was not significant difference in the performance after long duration and short duration
warm-up sessions (p=1). On the other hand the difference in the performance on the trial 1 and
trial 3 was significant (p=.02). Furthermore, the difference between trial 2 and trial 3 was
significant as well (p=.03). Duration of the warm up session did not have significant influence on
the performance. On the other hand, the results showed that the intensity of the warm-up has big
influence on the performance. High intense warm-up without appropriate recover can cause drop
in the result. More research needs to be done on this topic with many different conditions.
Goran Dimitrić, Miroslav Smajić, Đorđe Agbaba
