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Volume 18, Issue 2, 2026

Online ISSN: 2406-1379

ISSN: 1821-3480

Volume 18 , Issue 2, (2026)

Published: 20.09.2026.

Open Access

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Author(s). Title of the article. Exercise and Quality of Life. Advance online publication. DOI:10.31382/xxxx

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20.09.2026.

Original scientific paper

Acute Effects of Olfactory Stimulation on 50-m Sprint Swimming Performance in Competitive Swimmers

Aromatherapy has been proposed as a non-pharmacological strategy capable of modulating psychophysiological responses that may influence athletic performance; however, evidence regarding its acute effects on swimming performance remains limited. The aim of this study was to examine the acute effects of different olfactory essential oils on 50-m sprint swimming performance in competitive swimmers. Twenty-one competitive sprint swimmers (8 males/13 females; age: 21.9 ± 2.0 years) completed four experimental conditions separated by four days: control (CON); activation essential oil (ACT); relaxation essential oil (REL); and placebo (PLA). Following a standardized warm-up, participants were exposed to the respective olfactory stimulus and subsequently performed a maximal 50-m sprint swim. Sprint time was recorded using a partially randomized within-subject crossover design. No statistically significant overall effect of condition on sprint performance was observed [F (3,57) = 2.762, p = 0.062]. A small reduction in sprint time (~1.2 %) was observed under the relaxation condition, which could be practically relevant in competitive sprint swimming settings. Acute olfactory exposure to a relaxation essential oil following warm-up was associated with a small numerical reduction in sprint swimming time. Although the overall effect was not statistically significant, these exploratory findings suggest that olfactory stimulation may influence short-duration swimming performance under specific conditions and should be interpreted cautiously. Further research is warranted to confirm these effects and clarify the underlying mechanisms.

Martha Michanikou, Ilias Ntoumas, Christina Karatzaferi, Giorgos K. Sakkas