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Volume 18, Issue 1, 2026

Online ISSN: 2406-1379

ISSN: 1821-3480

Volume 18 , Issue 1, (2026)

Published: 17.12.2025.

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Author(s). Title of the article. Exercise and Quality of Life. Advance online publication. DOI:10.31382/xxxx

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Contents

27.04.2025.

Original scientific paper

The impact of exercise habits on quality of life among emergency medicine physicians: A cross-sectional study

Physician quality of life is a critical factor influencing overall health, wellness, occupational stress, and burnout.  Exercise has been demonstrated to enhance quality of life through multiple mechanisms, positively impacting physical, psychological, and social health domains.  The objective of this study was to examine the exercise habits of emergency medicine physicians and their association with quality of life.  A quantitative, non-experimental, cross-sectional design was employed to study 103 attending emergency medicine physicians.  Participants completed an online questionnaire comprising the International Physical Activity Questionnaire (IPAQ) and the World Health Organization Quality of Life BREF (WHOQOL-BREF) survey to assess physical activity levels and quality of life, respectively.  There was no significant difference between compliance with moderate and vigorous physical activity and quality of life across domains.  However, strength training compliance was statistically significant (p = 0.041) and correlated with improved physical health and quality of life scores.  Quality of life among this cohort was slightly elevated in the physical health domain but lower in psychological, social, and environmental health domains compared to population averages.  Furthermore, age and the number of hours worked per week were not statistically different in any quality of life domains. Exercise compliance among emergency physicians showed no statistically significant impact on quality of life, except for strength training, which was found to significantly enhance the physical health domain of quality of life.

Gregory Gibbons, Aaron Aslakson, Bridget Melton, Helen Bland

02.05.2025.

Original scientific paper

Interdependence of neck pain prevalence with neck disability and sleep quality among Nigerian seamstresses

Seamstresses, due to the nature of their profession, often face ergonomic challenges stemming from prolonged sitting, repetitive motions, and the adoption of awkward postures. These factors could affect sleep quality and contribute to an increased risk of musculoskeletal disorders, including but not limited to, carpal tunnel syndrome, neck and back pain, and shoulder strain. It seems necessary, therefore, to evaluate the association of neck pain prevalence with neck disability and sleep quality among Nigerian seamstresses. 169 participants of ages 18 and above with varying levels of experience were recruited using a convenience sampling technique. The measure employed has 4 sections containing socio-demographics, Nordic Musculoskeletal Questionnaire, the Sleep Quality aspect of the Pittsburgh sleep quality index and Neck Disability Index. Descriptive statistics such as frequencies, and percentages were used to summarize the data and provide an overview of the respondents’ prevalence of neck pain. Pearson’s Chi square was used to test the association of neck pain prevalence with sleep quality and neck disability at 0.05 alpha level. The lifetime and 12-month prevalence of neck pain were 83.4% and 73.4% respectively. 39 (23.1%) reported good sleep quality. About 45.6% of the respondents’ reported no neck disability. There is no statistically significant relationship between neck disability and the prevalence of neck pain (X2 = 6.416, p = 0.601). However, a significant relationship was observed between the prevalence of neck pain and sleep quality (X2= 4.411, p = 0.036). Seamstresses have a high prevalence of neck pain due to long hours of static positions. Poor sleep quality was also associated with neck pain. Nonetheless, there was no significant relationship between neck disability and pain prevalence, although, sleep quality, pain intensity, and neck disability are interconnected in the present study.

Jehurat Abdulahi, Adebisi Hammed, Nicholas Oghumu, David Akintayo, Solomon Ogbouma, Martins Okhawere, Imuwahen Mbarie, Ayobami Fasuba, Kayode Oke

23.01.2025.

Original scientific paper

Comparing university students with different health education achievements in terms of body mass index

Health Education programme provides needed preparation of students which should build their personal competence towards avoidance of body mass index (BMI) problems. Therefore, the study compared university students with different health education achievements by mean BMI and determined if the achievements, gender, age range, and class level have significant interactions on mean BMI of the students. Descriptive survey was used and from 222, a sample of 87 Health Education students were purposively selected in the Department of Health, Safety and Environmental Education, University of Benin. A ‘BMI Scale’, a Xiaomi Mi Smart Scale 2 (Model: XMTZC04HM), a standardized measuring tape and the 2022/2023 Senate Approved 100, 200, 300 and 400 Levels Health Education Programme Results were used to collect data. Data were analysed with descriptive and inferential statistics. Results showed that the BMI of university students with different Health Education achievements is possible normal weight with majority of the participants (54.0%), with the possible normal weight having a GPA of 2.40 – 3.49 while the least number of them (4.6%), had a GPA of 4.50 – 5.00. However, different Health Education achievements, gender, age range and class level had no interactions on mean BMI of the students at 0.05 level of significance. Therefore, Health Education students should be encouraged by their lecturers to continuously apply knowledge of Health Education into healthy behaviours appropriate to maintain possible normal weight.

Osato Harriet Obasuyi

15.12.2024.

Original scientific paper

The relationship between primitive reflex profile and development of vestibular maturity in early school years

Previous research indicates that vestibular perception is related to muscle tone regulation. Muscle tone influences auditory and visual perception. Research findings suggest that the functioning of primitive reflexes affects the maturation and condition of the vestibular organ. The goal of the study is to examine whether the primitive reflex profile can be influenced by appropriate exercises and whether inhibition of persistent primitive reflexes affects vestibular functions. The sample consisted of 506 children aged 5–8 years (237 boys and 269 girls). In kindergartens and schools, 443 participants performed reflex inhibition exercises 3–5 times a week for 7 months. A control group of 63 individuals attended only regular PE lessons. Input and output results were compared using the Mann-Whitney test, and effect sizes were calculated. Input primitive reflex profile and vestibular maturity: not significant. Effect size: primitive reflex profile: 0.109; vestibular maturity: 0.052. Output: primitive reflex profile: p <0.001; vestibular maturity: p <0.001. Effect size: primitive reflex profile: 0.572; vestibular maturity: 0.306. The results obtained with appropriate non-parametric measurements show that children participating in the intervention achieved statistically significantly higher scores in all tested variables of primitive reflex profile and vestibular maturity compared to the control group. The children in the intervention group showed significant improvement in both primitive reflex profile and vestibular maturity: p <0.001; effect size: primitive reflex profile: 0.714; effect size: vestibular maturity: 0.664; while there was no significant improvement in the control group: effect size primitive reflex profile: 0.01; vestibular maturity: 0.06. We found a strong, significant correlation between the inhibition of primitive reflexes and vestibular maturity: r=0.000; rho (ρ)=0.000. Based on this study we recommend incorporating these exercises into physical education for 5–8-year-old children.

Erzsébet Stephens-Sarlós

15.06.2024.

Original scientific paper

Effectiveness of EMMETT technique on Iliotibial band tightness in football players

The EMMETT technique, developed in Australia, is a manual therapy method gaining recognition for its non-invasive approach and reported effectiveness. This study aims to determine the impact of the EMMETT technique on iliotibial band (ITB) flexibility in young male football athletes. A total of 43 athletes (age 17.21 ± 1.99 years) were randomly assigned to either a control group (n=22) or an experimental group (n=21). The experimental group received the EMMETT technique, while the control group remained in a side-lying position for one minute. ITB flexibility was measured using the EasyAngle® goniometer through the Ober test before and after the intervention. The results showed a significant increase in ITB flexibility in the experimental group compared to the control group. Despite the positive findings, the study has limitations, including a small sample size, focus on a specific demographic (young male football players), and short-term assessment. Future research should include larger, more diverse populations and long-term follow-up to validate these results and explore the broader applications of the EMMETT technique. This study supports the potential of the EMMETT technique as an effective manual therapy for improving ITB flexibility.

Teo Radić, Jelena Paušić, Mario Rak

09.12.2024.

None of above

Abstracts from the 3rd International Scientific Conference on “Novelties in Sport Science”

We are delighted to invite you to the 3rd International Scientific Conference “Novelties in Sport Science.” This event serves as a premier platform for researchers, practitioners, and enthusiasts to exchange ideas and explore the latest advancements in sports science.

The conference showcases a diverse range of topics, reflecting the dynamic and evolving nature of this field. From the role of probiotics in athletic performance to the ethical contrasts between martial arts and Western sports, the proceedings highlight a balance between tradition and innovation. Cutting-edge tools like the "Ski Easy" methodology and transformative findings in injury prevention and active aging underscore the impact of science on physical activity and health.

This year, special attention is given to sustainability and inclusivity. Presentations on sustainable sports tourism in Vojvodina and environmentally responsible sports practices emphasize the alignment of sports science with the United Nations' Sustainable Development Goals. Other contributions delve into the intersection of education and technology, exploring topics such as teaching English to sports professionals and using wearable devices to enhance cardiovascular health.

The global contributions at this conference reflect a shared mission to foster collaboration and innovation. From improving injury recovery to engaging youth through cognitively enriched activities and advancing talent identification tools, these studies demonstrate the power of sports science to enhance quality of life across diverse populations.

We extend our sincere gratitude to the authors, reviewers, and organizing committee for their invaluable efforts. Let this event inspire meaningful dialogue, foster international partnerships, and drive new advancements in our field.

Together, we continue to push the boundaries of sports science, ensuring its relevance in an ever-changing world.

Patrik Drid and Damjan Jakšić

Patrik Drid, Damjan Jakšić

15.12.2024.

Original scientific paper

Game-related statistics that discriminate between winning and losing u-17 men's and women's basketball teams

The purpose of the present study was to compare game-related statistics between men's and women's under-17 (U-17) basketball teams and to identify game-related statistics that discriminate between winning and losing teams for both sexes. Games with a final score difference greater than 30 points were excluded from the analysis, so the final sample consisted of 196 games (109 men's and 87 women's games) from the 2022/2023 season of the Triglav Cadet League of Serbia. The following game-related statistics were gathered from the official box scores of the Basketball Federation of Serbia: 2- and 3-point field-goals (successful and unsuccessful), free throws (successful and unsuccessful), defensive and offensive rebounds, assists, steals, turnovers, blocks (committed and received), and fouls (committed and received). Men's teams had significantly better values than women's teams in successful and unsuccessful 2-point field-goals, successful 3-point field-goals, successful and unsuccessful free throws, assists, and turnovers. Women's teams had statistically better values than men's teams in unsuccessful 3-point field-goals, offensive rebounds, steals, and committed fouls. The discriminant factors between winning and losing teams in close games, were successful 2-point field-goals, defensive rebounds and assists for both sexes, and offensive rebounds for men's teams. In balanced games, discriminant factors were assists for both sexes and successful 2-point field-goals for women's teams. In unbalanced games, discriminant factors were assists for both sexes, defensive rebounds for men's teams, and successful 2-point field-goals for women's teams. These findings suggest that there are notable differences in game-related statistics for U-17 men's and women's basketball teams.

Boris Karasek, Mladen Mikić

15.06.2024.

Review scientific paper

Risk factors for shoulder injury in professional male handball players: A systematic review

Handball is a globally popular and physically demanding sport that requires high-intensity intermittent activities, with a particular emphasis on frequent ball throwing or shooting. The primary aim of this systematic review was to identify the risk factors for shoulder injuries in professional male handball players. The secondary aim is to propose preventive measures for reducing shoulder injuries in professional or elite handball players. This study followed the guidelines provided by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). Web of Science, PubMed, Science Direct, and Google Scholar were used to identify relevant studies. Only 8 studies met the eligibility requirements and were incorporated into the review. The Physiotherapy Evidence Database (PEDro) was assessed for the methodological quality of studies. Seven of the total eight studies were considered moderate quality, however, only one study was considered low quality. Based on this review findings, the following risk factors for shoulder injury are prominent among professional and elite male handball players. The primary factors for eventual shoulder injury are shoulder muscle imbalances, range of motion (ROM) discrepancies, glenohumeral internal rotation deficit (GIRD), and scapular dyskinesis. Also, in one study authors specified player position as a potential risk factor.

Damjan Jakšić, Stefan Maričić, Mila Vukadinović Jurišić, Marijana Čavala

15.06.2024.

Review scientific paper

Discrepancies in the prevalence, risk factors, diagnosis, and treatment of stress fractures between long-distance runners and sprinters: A qualitative review of systematic reviews

This qualitative review of systematic reviews consolidates current knowledge on stress fractures among endurance athletes and sprinters, including epidemiology, risk factors, diagnosis, and treatment strategies. A search across PubMed, Web of Science, SCOPUS, Science Direct, and Google Scholar, limiting results to articles published within the last year, yielded 90 relevant articles. Initial search results were narrowed down to 56 articles following abstract screening, with an additional article obtained through direct author correspondence. Stress fractures, a subset of bone stress injuries, result from persistent mechanical pressure surpassing bone regeneration capacity. They predominantly affect lower extremities, notably the tibia and metatarsals in endurance runners, and the toe phalanx in sprinters. Various risk factors contribute to stress fracture susceptibility, including gender, nutritional deficiencies, biomechanical factors, and psychological aspects like perfectionism and fear of failure. Diagnosis involves detailed patient history, clinical examination, and imaging modalities such as MRI, which remains the gold standard. Treatment emphasizes rest, gradual return to activity, and addressing underlying risk factors. Surgical intervention is reserved for high-risk fractures or cases of non-union. Preventive measures encompass nutritional optimization, biomechanical assessment, appropriate footwear, and psychological support. Notably, strategies targeting the Female Athlete Triad and ensuring adequate energy availability are crucial in both endurance and sprinting athletes. While more research directly comparing distance runners to sprinters is warranted, along with more sprinting-related research in general, this review provides a comprehensive understanding of stress fractures in endurance athletes and sprinters, aiding clinicians in diagnosis, management, and prevention strategies to optimize athlete health and performance.

Noah Emil Glisik, Matjaž Frangež

15.06.2024.

Review scientific paper

Overview of systematic reviews on the most common sports injuries

The frequency and nature of sports injuries depend primarily on the specific sport that an individual play. In this article we review systematic reviews to identify and highlight the most prevalent injuries in basketball, football, volleyball, ice hockey, rugby, and handball. We collected data on the prevalence rates of the most common injuries across these sports, revealing that the most common injuries are lateral ankle sprains, concussions, hamstring strains, quadriceps strains, and various internal knee derangements. Notably, the majority of these injuries affect the lower extremities, which are under the most stress during athletic activities. We also provide insights into preventive measures for the three most common injuries. This compilation of data from different sports will prove valuable to kinesiologists, coaches, and sports professionals, helping them to develop comprehensive training programs aimed at preventing injury and improving overall athletic performance.

Manca Zupančič, Jan Marušič