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Volume 18, Issue 2, 2026

Online ISSN: 2406-1379

ISSN: 1821-3480

Volume 18 , Issue 2, (2026)

Published: 16.06.2026.

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Author(s). Title of the article. Exercise and Quality of Life. Advance online publication. DOI:10.31382/xxxx

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15.06.2017.

Original scientific paper

Effects of invasion games on physical fitness in primary school children

Studies concerning the effects of different invasion games on physical fitness in school children are scarce. Consequently, the purpose of this study was to examine the effects of the application of invasion games on physical fitness in primary school children. A total of 62 primary school children aged 10-12 years voluntarily participated in this study. They were divided into experimental (32) and control (30) group. Physical fitness of children was estimated by the following tests: Standing broad jump, Vertical jump, Bent-arm hang, Sit-ups, Push- ups, Medicine ball test and Andersen test. The experimental group had twice per week invasion games on non-consecutive days for 12 weeks. Participants in control group did not perform specific program but attended their regular PE class twice per week. Compared with initial measurement, there was a significant (p < 0.05) improvement in vertical jump test for both groups. Furthermore, the group that participated in the invasion games program made significantly greater gains compared to the control group (p < 0.05) in Standing broad jump (8.2%; ES=0.56 vs. 3%; ES=0.2) and Medicine ball test (8.2%; ES=0.6 vs. 3%; ES=0.3). There was a significant improvement in bent arm hang, sit ups and push-ups in experimental group. Compared with initial measurement, there was a significant (p < 0.05) improvement in Andersen test in invasion games group, which was not the case with control group (p>0.05). To conclude, invasion games were an effective way of improving physical fitness in primary school children, because the results of this study indicate that this method was more effective for physical fitness than traditional school program. 

Irena Valantine, Dejan Madić, Goran Sporiš

15.06.2017.

Original scientific paper

Morphological characteristics and motor abilities of boys aged 15 and 17

Measuring of morphological characteristics and motor abilities was performed on the sample of 51 male students of the secondary traffic school “Pinki” from Novi Sad.  Body height and body mass were used for measuring of morphological characteristics, and results of standing long jump and running at 30 meters with standing start were used for measuring of motor abilities. The body mass index was calculated after the results were obtained. The aims of the study were to establish and analyze differences in the results of morphological status and explosive strength of students measured in different periods, in the first measurement when the subjects were 15 years old and in the second measurement when the subjects were 17 years old. The data obtained in the study were analyzed using repeated measures ANOVA. The obtained results indicate the existence of statistically significant differences between first and second measurement in all morphological characteristics and motor abilities, at the level of significance of p<0.05.A significant increase in morphological characteristics and motor abilities with age, indicating that boys have adequate growth and development for their age.The age factor has a significantly stronger influence than the factor of the curriculum for the physical education in this high school. 

Milica Blagojević, Slobodan Ćirak, Borislav Obradović, Filip Sadri, Milorad Jakšić

15.06.2017.

Original scientific paper

Personality traits and gender effect on athletes and non-athletes selfhandicapping strategies over time

The aim of this research was to examine differences in the use of self-handicapping strategies in athletes and non-athletes, changes in self-handicapping strategies that can occur with the approach of an important event, and the relationships between these strategies and personality traits, gender, and some external criteria such as performance. The sample included 183 subjects (mean age 21.16 years) consisting of 102 non-athletes and 81 athletes. Three questionnaires were used: VP+2, for measuring personality dimensions of seven-factor model, SH-17, for the assessment of changes in the use of self-handicapping strategies through time and a general biographical questionnaire. A general linear model for repeated measures was used for data analysis. Significant correlation was found between self-handicapping strategies and the number of medals and awards won at international and domestic competitions. The results also showed a positive correlation between self-handicapping strategies and dimensions of Neuroticism and Extraversion and negative with Conscientiousness. Also, a statistically significant difference in the use of self-handicapping strategies was found between athletes and non-athletes, showing that non-athletes express more self-handicapping behaviour. The results indicate that the frequency of selfhandicapping behaviour does not change through time. The effect of gender on self-handicapping is not significant, but there was a statistically significant interaction effect of gender and population on self-handicapping behaviour. It indicates that male non-athletes are more prone to self-handicapping 10 days before an important competition (exam or public speaking for general population, or “game of the season” for sporting population) compared to male athletes. These results, apart from the gender differences, are consistent with the results of previous studies. Limitations of this research and possible directions for future studies were also considered. 

Nikola Prpa

15.06.2017.

Review scientific paper

Contemporary sports product and making a brand

The objective of this study represents the sports branding, while the main goal will be directional to explaining the contemporary sports product and making a brand. The main tasks of this study are, the first discussing the sports branding nowadays and newly created sports products as well as drawing attention to the specific nature of the branding of sports products as a separate field of branding in general. During making of this study, the authors used descriptive method with consulting of competent literature. The previous authors’ experience in this field was also so useful. Moreover, the author used the analytic method and parallel method that is the most productive if you make some inferences about some appearance. From the reason sport branding did not develop separately, it is the fact that it represents an integral part of the overall branding procedure; however, sport branding has some specialty in relation to other areas, mostly due to the reason, sport industry has much more unpredictable nature than most of other industries. This study made general retrospection of common characteristics and differences among sports branding and branding in general that might be relevant for many researchers in this area. Sports branding is developing rapidly around the world, the dominant example of this development is most evident in the “sports industry” in the United States. However, the sport branding is not at the expectable level in Montenegro, and working on recognizing Montenegrin contemporary sports product and making a brand must be more prominent nowadays.

Stevo Popović

15.12.2017.

Original scientific paper

Motor performance of young soccer players depending on biological age

The main purpose of our article was to broaden the knowledge of the level of the motor performance of young soccer players in puberty, taking into account their biological age. The object of our research was 18 soccer players in the U 15 category of the soccer club ŠK Slovan Bratislava divided into a subset with accelerated development (n=10) with body height 177,4 ± 5,1 cm, body weight 65,8 ± 7,5 kg and a subset with retarded development (n=8) with body height 170,9 ± 7,3 cm, body weight 63,9 ± 7,7 kg. To assess the motor performance, a set of 3 tests to evaluate speed and speed-coordination (agility) capabilities was applied. The set of tests contained a 10 m run (n=10 - average value of 1.61 s, n=8 - average value of 1.62 s), a 30 m run (n=10 - average value of 4.13 s, n=8 - average value of 4.16 s) and a 5 x 10 m run with a change of direction (n=10 - average value of 11.55 s, n=8 - average value of 11.70 s). Using the Mann-Whitney U test, we did not confirm in our case a statistically significant different level in the motor performance of the monitored sets with regard to the degree of their biological maturity. 

Miroslav Holienka, Matej Babic, Ladislava Doležajová, Peter Šelinger, Eva Musilová

01.12.2016.

Original scientific paper

Physiological responses during arm and leg aerobic power tests in elite female judokas

The aim of this study was to compare physiological responses during arm and leg aerobic power tests. Ten elite female judokas of the Serbian National Team participated in the study. In addition to the Special Judo Fitness Test (SJFT), maximal oxygen uptake (VO2max) and anaerobic threshold (AT) were determined using an arm crank ergometer and a treadmill. Body fat percentage was estimated by bio-impedance.  The VO2max was only 3 ml∙kg–1∙min–1 higher on the treadmill than in the arm crank (p<0.03), the AT was also higher on the treadmill test (8.6 l∙min1, p=0.005). Nevertheless, the SJFT results were significantly correlated only with the maximal heart rate during the treadmill test (r=0.77, p<0.01 for index; r=-0.73, p<0.02 for total throws). Body fat percentage was correlated with VO2max (r=-0.67, p<0.05) and AT in the arm crank test (r=-0.88, p=0.001). The maximal oxygen uptake was not statistically correlated with the SJFT results in elite female judokas. However, judokas who had higher maximal heart rate during the treadmill test, showed a worse judo-specific capacity on the SJFT. Female judokas with higher body fat seem to have lower VO2max and AT, with statistically significant correlations in the arm crank, and close to significance on the treadmill. On the other hand, arm crank and treadmill tests presented different results concerning aerobic capacity. However, our female judokas interestingly presented similar VO2max results during both aerobic tests, which highlights some judo-specific demands on the upper-body aerobic fitness. 

Tatjana Trivić, Cristina Casals, Patrik Drid

01.12.2016.

Original scientific paper

Sources of stress as predictors of partner relationship quality

The purpose of this survey is to establish whether, and in which manner, different sources of stress predict the partner relationship quality, as well as to establish differences concerning the gender, age and job of respondents. Sources of stress are defined as individual, interpersonal and organizational, whereas the quality of partner relationship was tested as a degree of satisfaction with the romantic relationship. The survey was conducted on an adequate sample of 100 respondents involved in a partner relationship, similar in terms of gender and aged 18 to 44. Questionnaires were used to measure the sources of stress and partner relationship quality (Hendrick, 1988). The results indicated that all three sources of stress were significantly connected with the partner relationship quality, also that family-related sources of stress were the only significant predictor (β= 0.286, p<0.01). The greater the family-related sources of stress, the poorer the partnership relation quality. Differences were obtained in assessing the individual factors of stress according to gender and age categories. 

Željka Bojanić, Nataša Ninić

01.12.2016.

Original scientific paper

Differences in motor abilities of boys and girls aged 7 in relation to the level of intellectual ability

Since previous studies suggest a relationship between motor and cognitive development in children, a research was conducted in order to examine the differences in motor skills of children with different levels of intellectual ability. In a sample of 88 respondents, boys and girls aged 7, an assessment of motor skills was performed by using the battery of seven motor tests and assessment of intellectual abilities by using the test of Raven's Coloured Progressive Matrices. Respondents were divided into three groups according to the results of the test. After analyzing the results of the research it was shown that there were no statistically significant differences in the area of motor abilities of children of different intellectual levels, but there were differences at the univariate level regarding the tests Hand Tapping and Seat-and-Reach. 

Filip Sadri, Milica Bogdanovski, Ivo Sadri

01.12.2016.

Original scientific paper

Expert model of the most important methodical exercises for fast skiing turns teaching

The purpose of this research was to establish the expert model of learning and evaluation the most important methodical exercises for teaching short skiing turns in advanced skiing school. Participants were 20 skiing experts from different states. After the experts model was established, experts selected 5 most important methodical exercises for teaching short skiing turns. According to with the goal of the research, total frequency sum of expert choice of the most important methodical exercises has been used (O-observed; E-expected), while the difference between frequencies of expert evaluation has been tested by non-parametric Chi-square test (χ²) and statistic meaning of differences (p). By natural selection, the ranking was made, and selection of the most important methodical exercises for teaching short skiing turns. After data processing, statistical differences were significant in frequencies in which experts choose most important methodical exercises (c2=17.30; p=0.14) while the differences between the values of most important methodical exercises were not established (c2=2.15; p=0.91). Statistical differences based on nationality were not established. Based on the obtained results it can be concluded that the experts in spite of the structural differences and specificity within each ski schools are equally recognized and valued those most important methodical exercises who contain the basic characteristics of effective lessons. This research is a foundation for future modeling which has made a selection of significant errors and exercises for their elimination, and their hierarchical classification. 

Danijela Kuna, Sanjin Džajić, Marko Mastelić

01.12.2016.

Review scientific paper

THE EFFECT OF PHYSICAL EXERCISE ON QUALITY OF LIFE DURING PREGNANCY

Pregnancy is a physiological condition during which a series of morphological and anatomical
changes occur. Adaptation to new changes in the body depends on the psychological and
physical condition of the patient. One of the many factors that affect the quality of life is physical
exercise. Proper exercise prevents certain chronic diseases, reduces pregnancy discomfort, gives
a feeling of satisfaction and influences a positive outcome of the pregnancy. The aim of this
study was to examine the validity of the preliminary version of the questionnaire, and therefore
examine the impact of exercise on the quality of life during pregnancy. The questionnaire
involved pregnant women (N=33). All of whom were in their third trimester of pregnancy. The
participants voluntarily filled out an anonymous questionnaire. The questionnaire included
information about: social and marital status, education, frequency of maternity problems, the
type of exercise, as well as the level of training load during pregnancy. High reliability and
validity of the survey (0,873) was determined by Cronbach alpha coefficient. Pregnant women
(48%) commonly practiced low intensity yoga, up to three times a week. Most of the women
(45%) believe that the exercise has a positive impact on their health. A difference of statistical
significance was observed between the type of exercise and heart burn (r=0.349; p=0.046), as
well as between the type of exercise and body weight (r=0.357; p=0.041). The results of this
pilot study show a lower incidence of common maternity symptoms in pregnant women who
exercised during pregnancy. 

Ksenija Bubnjević, Jelena Kovačević