The purpose of this study was to compare the effect of antagonist maximum voluntary
isometric contraction on the torque and the rate of torque development of the agonist muscles in
ankle joint in trained and untrained women at 0° angle joint. Twelve untrained and twelve trained
women handball player participated in the study. An isokinetic dynamometer CYBEX Norm was
used for the evaluation of torque. Initially the Maximal Voluntary Isometric Contraction (MVIC)
both for plantar(PF) and dorsi flexors(DF) was evaluated. Afterwards the subjects performed 3
maximal isometric contractions of plantar flexor for 1 second, with 1 minute break between trials.
After 10 minutes complete rest, 3 consecutive maximal dorsiflexion contractions and immediately
after that three maximal PF contraction were performed for the evaluation of the reversal effect
DF on PF. The following parameters were evaluated before and after DF contraction:Plantar
flexion MVIC, Maximal Rate of Torque Development (MRTD), time of MRTD and the RTD
for the period 0–30, 0–50, 0–100 and 0–200 ms after the torque onset. The statistical analysis
showed that the reversal effect was presented only for the trained group for the MRTD and RTD
0–30. These results demonstrated that the existence of the reversal effect of the antagonists is not
appeared always in untrained groups and especially for the joint angle it is affected by the training
background only for selective parameters of muscle contraction. 

Hypokinesia is characterized by high expansion and indicates the necessity of physical
activity promotion. The aim of the study was to point out the positive effect of physical activity,
by examining the impact of recreational physical activity on women’s mental and physical health
and quality of life. The study included 87 healthy women, 30 in aerobics group, 30 in yoga group
and 27 in a group of physically inactive women aged 20–26 years. The level of physical activity,
health and psychological status and quality of life in women were measured by anonymous
questionnaire. The results were correlated between the three groups of participants and between
active and inactive women. Recreational physical activity proved to be a good way to improve
overall health and quality of life. Exercise reduces tension, stress, nervousness and irritability,
improves the mood and sleep quality.

The aim of the study was to determine if and to what extent equal point of view of
spouses regarding recreation can be seen as a significant indicator of the quality and stability
of marital relationship in our society. For this purpose 436 women, who live in marriage or
non-marital cohabitation, aged 19- 64, were tested. The differences among the tested women
who share the same attitude about recreation with their spouses and those who do not, were
tested by discriminatory analysis regarding the following: different demographic variables, general satisfaction with the marriage and marital relationship, different aspects of the quality
of the marital relationship, style of affectional bond, marital locus of control, differences in
judgement of personal and spouseís values, presence of stressful events, strategies for
overcoming the stress, stability of the marriage and intention to seek professional
psychological help. Statistically significant discriminatory factor (rc=0.54; p= 0.00) was
obtained which is interpreted as harmonious in contrast to the conflict prone marital
relationship. The main conclusion of the research is that the spousal approval of recreation
represents a good indicator of general harmony in a marital relationship.

The research deals with cross-section analysis of ontogenetic characteristics of basic
kinematic parameters of the running stride in terms of age and gender from 7 to 18 years of
age. There were monitored: average velocity, stride frequency and length, duration of support
and flying phase, as well as other derived indicators at 10 m with 15 m flying start. Sample
consisted of 1299 male and 1288 female students of elementary and high schools in
Bratislava. Authors determined high age dependency of running speed and stride length on
age. On the other hand, there was high ontogenetic stability of the indicators (stride
frequency, duration of support and flying phase) in the population of 7 to 18 year-old youth. Ontogenetically stable parameters deteriorated partially in prepubescent and at the beginning
of the pubescent period in the age 11 ñ 15. This relates to rapid growth of body height and
weight and deterioration of biomechanical and coordination conditions of an organism. Those
finding lead the authors to the conclusion, that ontogenetically stable indicators comprise so
called dispositional factors in evaluating the rate of talent for running speed.

The aim of this study was to compare the somatotype of youth Croatian female volleyball
players (mean age 14.05 years) in terms of playing performance. All players evaluated were
classified into a less successful group (N=53) and a group of more successful players (N=61). The somatotype means of the whole sample were 4.41 ñ 2.79 ñ 3.68±1.02 ñ 1.04 ñ 1.29, of less
successful players 4.69 ñ 2.94 ñ 3.40 ± 0.95 ñ 0.96 ñ 1.21, and of more successful players 4.17 ñ
2.69 ñ 3.87 ± 1.03 ñ 1.07 ñ 1.30. Based on a Category Chart, 7 somatotype categories were
obtained. A significantly higher proportion of balanced ectomorph somatotype category was
established in more successful players, and a significantly higher proportion of ectomorphic- endomorph somatotype category was found in less successful players.

The purpose of the present study was to investigate, the effectiveness of a balance
training program in male professional handball players. Thirty professional handball players
were randomly divided into experimental and control group. The experimental group (N=15), additional to the training program, followed an intervention balance program for 12 weeks. All
subjects performed a static balance test (deviations from the horizontal plane). The results
revealed that the 12-week balance training program improved (p<0.01) all balance performance
indicators in the experimental group. Thus, a balance training program can increase balance
ability of handball players, and could used as a prevent tool for lower limbs muscular skeletal
injuries.

The results of the Hungarian and the Serbian male handball national teams are similar on
the international level; in the same time, the Hungarian club teams have more success in club
competitions. However, general supposition is that the Serbian handball players are more
successful and more acknowledged across the top European handball leagues. This is confirmed
by numerous Serbian internationals that play at high level in Hungary and other European
countries. We suppose that results of the youth national teams have considerable influence in
later success rate. In this article we were searching for the influential factors behind the success
of one Serbian youth team. Since there were no considerable differences in physical performance
and anthropometric parameters (the Hungarian players were even taller), we assumed the main
differences were in their relation and attitudes to coach and to training. In our study we support
this explanation with an analysis of the attitudes to the head coach, work and physical training. Our samples were selected from one Serbian (Crvenka) and one Hungarian (KomlÛ) youth team. For attitudes assessment a standardized PASSES scale was used (Hagger et al., 2007). The
results show that the Serbian youth players have better relations with their head coach and have
better stance for work and training, which might be an explanation for their better success.

It is well established that warm-up sessions are very important and essential part of every
swimming competition. There is much evidence which tells how strong the influence of these
sessions on swimming performance is. Although there are many suggestions about content of
warm-up sessions in swimming, their duration and intensity, there are no clear conclusions about
all segments of warm-up. Because of that many researchers tried to reveal how good warm-up
sessions should look like. In this study 8 male and 4 female competitive swimmers aged 19 to 26
were tested. They were asked to swim three different warm-up sessions followed by 100 meters
performance with maximal intensity. Before trial number 1 they performed long duration warm- up session, before trial 2 short duration warm-up session and before trial 3 they were asked to
perform warm-up session with high intensity. The recovery time between each warm-up session
and the performance was 5 minutes and during these 5 minutes. ANOVA with Repeated
Measures was used to test the differences in the performance that swimmers achieved after three
different warm up sessions. Statistical significance was set at p<0.05. The results showed that
there was not significant difference in the performance after long duration and short duration
warm-up sessions (p=1). On the other hand the difference in the performance on the trial 1 and
trial 3 was significant (p=.02). Furthermore, the difference between trial 2 and trial 3 was
significant as well (p=.03). Duration of the warm up session did not have significant influence on
the performance. On the other hand, the results showed that the intensity of the warm-up has big
influence on the performance. High intense warm-up without appropriate recover can cause drop
in the result. More research needs to be done on this topic with many different conditions.

Aerobic fitness, endurance, and cardiovascular endurance are synonyms for work
capacity, which itself is an important prerequisite for the health and life of every man. The
purpose of this research was to identify the trend of aerobic fitness of students in the last 15
years. The Survey method, which implies nonexperimental crossectional research, was used. The
instrument is UKK 2km, walking test. The total sample consisted of 605 subjects (389 males, 216 females), students of Faculty of Sport and Physical Education, aged 18-28 years. They were
divided into three groups, according to when they were tested, the first group was tested in the
period 1997-2000 (N = 299), the other was tested from 2001-2004 (N = 200), the third was
tested in 2012 (N = 106). Analysis of the results showed a decreasing trend in fitness index of
male students with 104.1 to 77.3, and of the female students from 96.4 to 84.8. T-tests confirmed
differences in fitness index, at the level of p<0.05 for both sexes. The maximum oxygen
consumption among male students declined from 51.3 to 40.3 ml/kg/min, and among female
students from 37.5 to 33.7 ml/kg/min. The results indicate toward decreasing trend in students' aerobic fitness in both sexes, but the trend is less pronounced in female students. Students of
both sexes have fitness index values below the standard norms of the Swedish population. According to the criteria of Cooper oxygen consumption students have moved from the
ìExcellentî to the ìVery goodî category. The general trend of decreasing aerobic fitness of the
population can be seen in the sport and physical education students, as a consequence of lifestyle
in which there is not enough adequate physical activity.

The aim of this study is to determine the motivational structure of youths for practicing
sports. The research included 60 participants, of both sexes, all aged between 13 and 16. The
survey method was applied. The research results showed the following facts: that intrinsic
motivation is the main instigator for practicing sports and 58.33% of the participants personally
made the decision to start doing sports. As for the structure of motives, health is in the first place
of importance, followed by love for sports, then success, friendship, popularity and good looks. Money as primary motive is penultimate instigator, while fun is the last main motive for doing
sports. The hierarchy of motives for initial involvement in sports activities does not differ on the
basis of gender. Children are most intensively involved in sports between 6 and 10 years of age. The main conclusion of the research is that coaches should improve the consciousness of
practicing sports for the purposes of fun and friendship.