The aim of our research was to determine the effects of small-sided games on explosive strength in young volleyball players. The authors hypothesized that this program might significantly improve explosive strength in adolescent volleyball players. Thirty-eight adolescent volleyball players participated in this study (12.26±1.01). They were tested for lower body explosive power and passing accuracy. Players were randomly allocated into a small-sided games group (n = 20) and instructional training group (n = 18). Each player participated in a 12-week training program that included 3 organized court training sessions per week. Both groups made significant increases in block jump (p < 0.05) after 12 weeks of training, with significant interaction effect between the groups. There were no significant interaction effects between the groups (p>0.05) for spike jump. In SJ and CMJ results revealed a statistically significant difference between groups pre- to post- training (p < 0.05). Both groups made significant increases in passing accuracy with significant interaction effect between the groups. Small-sided games appears to be an effective way of improving explosive power and passing skills in young volleyball players. The results of this study indicate that game-based training method was more effective for lower body explosive power than traditional instructional programme.

To test the effectiveness of dance aerobics to optimize the motor activity and the psychophysical state of female students. Medical and biological: body weight (kg), BPM and BPD (mmHg), ChSS in a state of rest and the Stange test. All the data obtained by the study were processed by the procedures of descriptive and comparative statistical methods. From the area of the descriptive statistics the following parameters were defined: representative central and dispersive parameters: arithmetic average; standard deviation; initial and final measuring. Unpaired test, applied in comparative statistics, was performed in order to compare the arithmetic means of two independent data sets (experimental and control groups). Statistical analysis was performed by applying SPSS statistical software. Comparative analysis of data confirmed the effectiveness of dance aerobics tools not only in the absence of negative changes during the examination session, but also improvement of the psychophysical state (state of health by the method of WAM in KG – 3.8 points, EG1 – 4.3 points, EG2 – 4.5 points, ЕG3 – 4.8 points) and the level of somatic health of students (in KG 0.23 ± 0.04 points, ЕG1 8.78 ± 0.50 points, ЕG2 8.77 ± 0.61 points, ЕG3 11, 65 ± 0.55 points). During the studying, and especially the examination time, students experience strong psycho-emotional stress and the physical state becomes worse. The use of dance aerobics has a positive influence on the psychophysical state of female students and the optimization of their physical activity.

TThe aim of this study was to examine the effect of Mindfulness-Based Cognitive Therapy training on mental skills of young soccer players. For this purpose, 30 soccer players were assigned to an experimental group of 15 players (intervention based on Mindfulness) and control group of 15 players that participations’ age ranged from 17 to 20 years old in provincial competitions in the year 2017-18. Athletes in the experimental group participated in MBCT course over eight weekly sessions of 2 h each. The control group did not receive any intervention. Before and after interventions Ottawa mental skills assessment tool questionnaire (Omsat-3) were used to collect data. The results of MANOVA showed that significant improvement in all sub-scales scores; Focusing (P=0.001), Refocusing (P=0.001), Imagery (P=0.001), Mental practice (P=0.001), and Competition planning (P=0.001) in the experimental group than control group. According to these findings, we concluded that Mindfulness-Based Cognitive Therapy training is appropriate to improve the level of cognitive skills of soccer players.

Longevity and high quality of life are amongst the most desired traits of humanity. However, the incidences of non-communicable diseases are rising, while sedentary lifestyles and malnutrition are more common than ever, and in general both functional and cognitive health is declining. Besides the concurrent costs to provide healthcare for such an aging population are dramatically increasing and depend on pharmacological treatment. There is an urgent need to raise awareness for cost-saving healthier customs and to adjust lifestyles. From specific geographic areas around the globe, where its citizens tend to grow (very) old, that is over 100 years of age (indicated as ‘oldest old’), without the obvious health-deficits, the so-called blue zones, lifestyle factors have been identified, or will be proposed, and taken as candidate for nonpharmacologic approaches to improve general health. This paper will summarize scientific studies focussing on cardiovascular and cognitive health benefits induced by: Physical activity through exercise, light to moderate intensity, and nonexercise outdoors activities; Nutrition through the Mediterranean diet and the incidence of neurodegeneration; Cognitive engagement through cognitive-motor exercises, language usage, and meditation; and finally: Sleep. The identified denominators are reviewed through various scientific studies regarding substantiated healthinducing effects. Adherence to such nonpharmacologic lifestyles is eventually a personal choice, and for governments to take notice of, and to include in policies.

In the history of human kind in all ethnic groups and communities there have been individuals with physical or mental disabilities. Until the 18th century not only these individuals did not receive any support or care by their community but they were rather treated as inferior with a diminishing way. More or less the same attitude occurs to the ancient Greek world, where old age, limited psychomotor skills and potential disability were perceived as evidence of deprivation of the grace of gods. A minor acknowledgment of individuals with disabilities started from Athens, since there were several benefits introduced on behalf of the disabled for the very first time in the history of human kind. In the ancient times Greeks made use of physical exercise as a mean for therapeutic as well as prevention purposes against various diseases. Thus, a great number of distinguished physicians such as Herodikos and his student Hippocrates recommended physical exercise as the ideal treatment of several health-related problems. 

There was lot of previous researches about achievement motivation, but also not lot of comparisons between young footballers and nonfootballers. This article intends to improve psychological way of working with young sportsmen and help to coaches how to approach in positive way to young person. The main objective of this research was to determine the differences in the level of achievement motivation at boys age 10-14 years (N=200) in relation with sport status, school success and economic characteristics who were divided into 2 subsamples: who are/or not engaged in football. In this study, for data collection the MOP2002 scale was used (Franceško, Mihić, & Bala, 2002). For the purpose of data processing in this study were used methods of descriptive and multivariate statistics (t-test, canonical discriminant analysis, F-test). Application of canonical discriminant analysis which showed that the discriminating canonical correlation function of 0,39 (λ= 0.86; χ2 = 22.40; r = 0.00), which means there is a statistically significant difference regarding the structure of the achievement motivation. The results of the research indicate that engagement in football by an individual causes the higher level of the achievement motivation, with the most pronounced contribution by the component “persistence in achieving goals”, and then “goals achievement as a source of satisfaction”. Also, the  results show that the economic status of the family didn’t contribute to differences in achievement motivation of their children, and difference in the school success of the respondents is followed by level of its motivation. 

The aim of this research was to examine in which way the constructs of emotional intelligence and perfectionism predict mental health of adolescent football layers. The sample consisted of 164 participants (average age 16.63 (± 10,21) years). The research was conducted in April 2018 and it included the cadet football players from KolubaraMacva league in Serbia. Test of Emotional Management (TUE; Babić-Čikeš i Buško, 2014), Multidimensional Perfectionism Scale (MPS; Frost et al. 1990) and Mental Health Inventory (MHI-38; Veit & Ware, 1983) were used to generalize data. During the process of data analysis, metric characteristics of the measuring instruments were first tested using the method of internal consistency which was based on Cronbach's alpha coefficient. The empirical findings of the correlation analysis revealed that there is no link between emotional intelligence and mental health of football players, meaning that managing emotions is only linked to adaptive dimensions of perfectionism (p ≤ 0,01). The obtained coefficient of multiple determination (R = 0.27) indicated that the group of predictors accounted for 27% of the variance of mental health, meaning that the perception of non-adaptive traits of perfectionism: (a) worry about mistakes, (b) dilemmas regarding one’s own actions and (c) parental criticism contribute the higher number of mental health problems. In addition, it showed that the adaptive trait of perfectionism (organizational skills) directly contributes better mental health of cadet football player. The results of this study suggest that the variables of emotional intelligence and perfectionism have significant role in prediction mental health among adolescent football players. 

The aim of the study is to examine if and to what extent the evaluations of fitness studios by persons who have recently resigned from their membership are related to general studio conditions such as studio atmosphere, facilities, trainer’s competence and other features. In other words, the question is whether there are typical prioritizations on positive or negative evaluations by dropouts from fitness sport. In the survey a total of 225 people, who had quitted their membership in the past, were questioned in a telephone inquiry. The study was conducted in a health-oriented fitness center in a major city in Germany. At the time of the study the fitness facility had up to 1.151 memberships. Among them, 59% of the members were women and 41% were men. The average age of the respondents was 43.5 years. The average duration of membership added up to 4.4 years. Overall, the various aspects of the studio offer and its surroundings were mostly rated as “good”.  The respondents appreciated particularly the coaches (friendliness, helpfulness, competence), followed by opening hours, trial training and the first impression.  The membership costs and individual aspects such as space, music and ventilation are assessed more critically, if not really badly. The data show that the various evaluation aspects were clearly assessed differently by the respondents, and that there was apparently little generalized information on the studio evaluation. 

Although beach handball comes from the sport that is played indoors it has significant differences from it. The aim of the study was to investigate and compare tactical options in both defense and attack between men and women. In 16 games from 2017 European Beach Handball Championship, 1074 attacks and defense situations were analyzed, in order to examine different attack and defense tactics. The selected method was video-analysis. The ꭓ2-test was used to compare the differences between the formations in defense and attack. In defense the results showed that men use more often 3:0, 2:1C and 2:1L formations, while women use more often 3:0. From the comparison between men and women it appeared that, in the initial formation of defense, there are significant differences, while in the final tactical formation are minimal. Men, in the initial and final tactical option in attack, used the system with one pivot and the specialist in center. Women use the same formation but also the one with a pivot and specialist at the left side of the attack at the substitution area. In the initial attack formation, appeared few significant changes between men and women, while in the final tactical formation there were no changes. Finally, the final throwing attempts, men choose to make them mainly from the center while women from the right and from the center. In conclusion, we can say that men’s and women’s tactical choices in defense and offense show some differences, but these differences are small. 

All physical activity of preschool children during the day occurs while they are in kindergarten or during their leisure time. The aim of the study was to present the results related to the participation of children in organized activities during leisure time and what is the perception of parents about the scope of their children's physical activity and the time spent on watching TV, using computers and playing video games (as a part of wider study). The research was conducted in 2017 in the Preschool institution “Naša Radost” in Subotica. The survey questionnaire was filled in by 135 parents for children of the average age of 5.14 years (±0.91). The survey questionnaire contained questions about children's nutrition (NutriStep survey) and their involvement in organized activities with educational and sports-recreational content during leisure time, as well as parent’s opinion on quantity in child’s sedentary activities. 65.9% of children aged 5 to 7 was found to attend some kind of organized activity, most often within programs of foreign language schools, sports schools and programs with aesthetic  presentation of skills is important (ballet, dance and folklore). The largest number of parents reported that their child spent one hour watching TV, using a computer or playing games. About 71% of parents reported that their child was physically active enough. In both cases, a statistically significant difference was found between boys and girls. Within the family circle and within the educational institution, where children spend most of the time, it is necessary to provide conditions for undisturbed growth and development. One of the best ways is through exercising physical activity.