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10.71243/dksbd.1676430THE EFFECTS OF BALANCE TRAINING ON BALANCE ABILITY IN HANDBALL PLAYERS
Department of Physical Education and Sports Science, Democritus University of Thrace , Komotini , Greece
Department of Physical Education and Sports Science, Democritus University of Thrace , Komotini , Greece
Department of Physical Education and Sports Science, Democritus University of Thrace , Komotini , Greece
Polina Sofokleous, Democritus University of Thrace , Komotini , Greece
Department of Physical Education and Sports Science, Democritus University of Thrace , Komotini , Greece
Department of Physical Education and Sports Science, Democritus University of Thrace , Komotini , Greece
Abstract
The purpose of the present study was to investigate, the effectiveness of a balance
training program in male professional handball players. Thirty professional handball players
were randomly divided into experimental and control group. The experimental group (N=15), additional to the training program, followed an intervention balance program for 12 weeks. All
subjects performed a static balance test (deviations from the horizontal plane). The results
revealed that the 12-week balance training program improved (p<0.01) all balance performance
indicators in the experimental group. Thus, a balance training program can increase balance
ability of handball players, and could used as a prevent tool for lower limbs muscular skeletal
injuries.
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